What if your healthspan — not just your lifespan — was something you could actively train for?

Join Dr. Burak Gezen, MD — dual board-certified in Internal and Hospice Medicine — for an engaging, science-based workshop on how to optimize your body and mind for the decades ahead. After more than a decade in hospital medicine, Dr. Gezen has transitioned into longevity-focused primary care, shifting from treating disease to preventing it.

In this workshop, you’ll learn:

• The difference between lifespan and healthspan — and why it matters

• The five major pillars of longevity: exercise, nutrition, recovery, medical health and emotional wellbeing

• Why muscle mass is one of the strongest predictors of long-term survival

• How Zone 2 training and VO₂ max impact brain and heart health

• The role of inflammation and visceral fat in aging

• How sleep, stress, and social connection affect cellular aging

• What labs and biomarkers are useful

Drawing from cutting-edge research in preventive medicine, exercise science, and metabolic health, Dr. Gezen will translate complex data into practical strategies you can begin applying immediately — whether you’re 35 or 75.

As a physician, yogi, martial artist, and rock climber, Dr. Gezen lives what he teaches. This session is about proactive ownership of your future — not waiting for disease to arrive.

This event is free and open to the public.