Upcoming events
Spring Fling Sip and Flow Yoga (3 Sessions
Get ready to relax and unwind at our awesome in-person yoga event! Whether you're a newbie or a pro, this session is all about good vibes, gentle flows, and sipping your favorite drink while you stretch and breathe. Perfect way to kick off spring and meet some cool people. Grab your mat, bring your smile, and let's flow together.
Longevity Medicine Workshop: A Blueprint for Living Better, Longer
Join Dr. Burak Gezen, MD — dual board-certified in Internal and Hospice Medicine — for an engaging, science-based workshop on how to optimize your body and mind for the decades ahead. After more than a decade in hospital medicine, Dr. Gezen has transitioned into longevity-focused primary care, shifting from treating disease to preventing it.
PyroCore Pilates - Mat Level 1 Training Workshop
Join us for our foundational PyroCore Pilates™ Mat Level 1 Training, a dynamic 2-day workshop designed to build strength, precision, and confidence in Pilates instruction. Upon completion, participants will receive a PyroCore Pilates™ Level 1 Certificate of Completion.
Thrive Health & Wellness Expo
Join us for our second Health and Wellness Expo. This free event will bring awareness to the work of Freedom 4/24 and showcase premier health and wellness resources across our community. Come for fun, food, freebies, and education about how to keep you and your loved ones safe and healthy.
Thrive Health & Wellness Expo
Join us for our second Health and Wellness Expo. This free event will bring awareness to the work of Freedom 4/24 and showcase premier health and wellness resources across our community. Come for fun, food, freebies, and education about how to keep you and your loved ones safe and healthy.
Spring Equinox Sound Bath
Join us for a seasonal sound bath that honors the transition from winter’s inward focus to the lighter energy of spring. Taking place a couple of weeks before the equinox, this restorative experience offers space to slow down, reset, and gently prepare for the seasonal shift ahead.
Valentine's Day Couple's Yoga
This Valentine’s season, join us for unforgettable Valentine’s Thai Yoga Massage Workshop designed to nurture intimacy, enhance communication, and strengthen your bond.
What No One Tells You About Hormones
Join Dr. Venkata Madukuri, MD, double board-certified in Internal Medicine & Obesity Medicine physician, for an enlightening workshop on the hidden truths about hormones and how they affect your energy, weight, mood, and overall well-being.