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New Client Intro Offers

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New Client Intro Offers ⏺

Introductory month — $59.00

Get one month (30 days) of unlimited visits for $59 introductory, then membership converts to $95/month for unlimited yoga and fitness for 12 months.

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*Our discounted student membership is available to sign up in studio.

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Studio Ettiquete

These small practices help maintain a calm, supportive environment for everyone. If you have any additional questions, explore our FAQs or Contact us.

We practice simple, respectful studio etiquette:

  • Arrive early to settle in before class begins

  • Enter and exit the yoga room quietly

  • Be mindful of others’ space and experience

  • Silence phones and keep conversations outside the studio room

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Frequently Asked Questions

  • Prana Yoga & Fitness is located at 4925 Boonsboro Road, Lynchburg, Virginia, 24503 in the Boonsboro Road Shopping Center. Our studio is easily accessible, with plenty of convenient parking. You’ll find a calm, welcoming space designed to help you transition into or out of your day and into your practice.

  • Expect a welcoming, unhurried environment. We encourage first-time visitors to arrive 10–15 minutes early so we can help you get oriented, answer questions, and make sure you feel comfortable before class begins. There’s no pressure to perform—just come as you are.

  • Yes. Shower facilities are available, which is especially helpful after heated classes or if you’re heading back to work or other commitments.

  • You’re welcome to bring your own, but it’s not required. Yoga mats and towels are available for rent at the studio for your convenience.

  • Some classes at Prana are heated and designed to be challenging yet intentional. Temperatures vary by class type, from warm(85) to hot(105), and our instructors offer guidance and options so you can work at your own pace. If you have questions about heat, just ask—we’re happy to help you choose the right class.

  • We practice simple, respectful studio etiquette:

    • Arrive early to settle in before class begins

    • Enter and exit the yoga room quietly

    • Be mindful of others’ space and experience

    • Silence phones and keep conversations outside the studio room

    • These small practices help maintain a calm, supportive environment for everyone.

  • That’s perfectly okay. Many people start at Prana as beginners. Our teachers offer clear guidance, options, and modifications, and you’re always encouraged to move at a pace that feels right for you.

  • Absolutely. We encourage questions. Whether you’re unsure which class to try, curious about our offerings, or managing an injury or limitation, our team is here to help guide you.  You can email the manager directly at lee@pranayogaandfitness.com.

  • You can explore our website, follow us on social media, or reach out directly. If you have questions or want personalized guidance, feel free to email Lee at lee@pranayogaandfitness.com.

  • The easiest way is to try a class and see how it feels. Many new students begin with our introductory offer so they can explore different classes and find what works best for their body and schedule.  If you are totally new or just getting back into fitness, try our gentle yoga class!  It is a great way to figure out where you are(physically/mentally) to help start you on your yoga/fitness journey.

  • For hot yoga and hot Pilates, we recommend light, breathable clothing that allows you to move and sweat comfortably. Many students choose fitted athletic wear or minimal layers—the goal is comfort and freedom of movement, not coverage. You’ll be warm, and less restrictive clothing tends to make the experience more enjoyable.

    For non-heated or gentle yoga classes, loose, comfortable clothing that allows for easy movement is ideal. Think soft layers you can relax and stretch in without distraction.

    No matter the class, wear what helps you feel comfortable and confident. If you’re unsure, our staff is always happy to offer guidance before class.

  • Prana Yoga & Fitness offers a wide range of thoughtfully designed classes, including yoga, Pilates, strength, mobility, recovery, and assisted stretch. Each class serves a specific purpose and varies in style, intensity, and format.

    We strongly encourage students to read the class descriptions on our website or in the Walla app before attending. This helps ensure you choose a class that aligns with your goals, experience level, and comfort—especially for heated or higher-intensity offerings. If you have questions, our team is always happy to help guide you.