Yoga & Fitness Classes in Lynchburg, VA
Movement with purpose. For people who want to feel better — not just work harder.
Yoga, Pilates, and integrated movement in Lynchburg, designed to support your body, regulate your nervous system, and build long-term strength and resilience.
FEel at Ease
Join a Community
Improve your Health
Not all movement serves the same purpose.
At Prana, yoga regulates the nervous system, Pilates builds strength and stability, and our other offerings support the whole. Everything we offer plays a role, and balance matters more to us than intensity or trendiness.
Rejuvinating Yoga & Fitness Classes
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Yoga
A grounding practice focused on breath, strength, and mobility, helping you move with more awareness and ease.
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Mobility
Designed to support joint health and flexibility, these classes help the body move more freely and comfortably
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Barre
Using small, intentional movements, barre builds stability, balance, and muscular endurance without high impact.
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Hot Yoga
Taught in a heated room, this class builds strength and resilience while encouraging deeper movement and release.
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Pilates
Expect controlled, precise movements that strengthen the core, improve posture, and support daily activity.
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TRX
This suspension-based class uses bodyweight and gravity to challenge strength, balance, control, and coordination.
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Power Sculpt
A full-body strength class that combines resistance and repetition to build endurance, confidence, and power.
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Vinyasa
Movement flows from one pose to the next, linking breath and strength in a rhythmic, continuous practice.
What Makes Prana Different
Intention and care guide everything we do
Purposeful classes
Every class is designed with a clear purpose, supporting strength, mobility, regulation, and recovery as part of a balanced system.
Experienced teachers
Teachers are skilled, attentive, and present. You’ll receive clear guidance, thoughtful options, and support that respects where your body is each day.
Intentional regulation
How you feel after class matters. That’s why movement is taught with attention to breath and regulation, supporting a calmer, more grounded state.
Supportive community
Prana is welcoming and supportive, without performance, comparison, or pressure to be anything other than where you are.
A simple, supported way to get started —
Starting something new doesn’t need to feel intimidating. Our introductory offer gives you time to explore the studio, try different classes, and get a feel for what supports your body best.
30 days of unlimited classes for $59
Explore yoga, Pilates, & strength-based classes
Take your time finding what works for you
Beginner-friendly, with guidance
No pressure to commit
What Our Community Has to Say
Upcoming Events + Sessions
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Upcoming Events + Sessions ⏺
Upcoming Events
From sound baths to special workshops and seasonal events, Prana offers experiences that bring people together — not just to move, but to connect.
These events are a favorite part of our community. They’re fun, grounding, and often the reason people stay long after their first class.
Assisted Stretching Sessions
Some bodies need more individualized support.
Assisted stretching at Prana is a one-on-one therapeutic service designed to improve mobility, release tension, and support recovery. Sessions are guided by trained professionals who work carefully with your body’s needs, never forcing or rushing the process. This offering is ideal for those who want targeted support beyond group classes, whether they’re managing tightness, stress, or physical strain.
Movement with purpose. Care with intention.
We don’t chase trends or push extremes. We focus on helping you feel stronger, steadier, and more at ease over time. Our classes are purposeful, our teachers are deeply skilled, and our approach is grounded in care rather than performance.
If that’s what you’ve been looking for, Prana offers a supportive place to begin.
