Join our 10-week boot camp at Riverside Park! Boost agility, speed, endurance, mobility. All levels welcome w/ modifications.
Join our 10-week boot camp at Riverside Park! Boost agility, speed, endurance, mobility. All levels welcome w/ modifications.
Prenatal yoga, led by experienced instructor Katy, blends movement, stretching, and breathing for comfort and childbirth prep. Benefits include stress reduction and relief from body aches and nausea. Always consult your healthcare provider before starting.
Looking for the perfect gift? Prana Yoga & Fitness gift cards can be used for any yoga class, workshop, or merchandise. Give the gift of wellness to your loved ones.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
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